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Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts

Tuesday, January 25

FEED ME!

Okay, for serious. Fasting is not easy. I'll admit, that day one was pretty cake. I was hungry, yes. But it was kind of a mild pang that just hung around all day. Today, day two however, not so easy. Oh man. I woke up with a major growl in my tummy. I just couldn't make it go away with soup or coffee. So I caved a little and had a glass of V8. Craaaaaazy I know! But I couldn't help it.

Then I went to visit my mom at the hospital (long story, she's fine) and was hungry again. I had 3 cups of tea and had the biggest head ache in ages. So when she ordered lunch, I ordered "Lentils in Vegetable Broth." Sounds simple enough, but it was so thick it was almost split pea like. Don't get me wrong, it was DELICIOUS, but I wanted to be strong and not lose it all. So I had some very thick broth and tried to eat a few spoonfull sof lentils. It helped a little.

So FINALLY, the time has arrived to eat. Yummy yumm yummmmm! I was to make "lean" meat and two vegetables. So I cooked up a slim piece of steak and broccoli and carrots. Funny thing is, I couldn't even eat all the meat!!

Best. Steak. Ever.

I'm so full now its crazy!! And that plate was so small!! (that's a salad size there, the steak was probably about 6 ounces, those are baby carrots).

I feel proud of myself though. I did it. Mild "cheating" but I hardly think a glass of V8 and some lentils will break the bank. I was really wondering if I could make it. I'm a serious snacker too. I did really well with drinking lots and lots and lots of hot tea. I even bought some more today, a green tea medley pack, peach black tea, and some more chamomile (caffeine free). I'm doing really well drinking it without sugar too, which is a big leap for me.

So the "French Women Don't Get Fat" jumpstart Leek Soup diet was a success. The scale said I lost 2 pounds this morning. We'll see what it says tomorrow. I'll probably only finish my steak tonight, and maybe have a couple more servings of veggies. I bought some "ready to eat" beets from Trader Joe's, so I'm curious to see how those are.

Sunday, January 23

photo food journal

Woo!

Had a great evening last night, and did pretty good with the diet... except for the 8 beers.

Fail.

And of course today's mild hangover has caused me to fall off the wagon too. Pizza. Pasta. M&M's. Two, count 'em TWO sugared sodas. Dammit.

Double Fail.

So. Tomorrow beings two things.

First off is I'm starting a photo food log. I've been keeping track of my eatings in a handy little notebook, but I read somewhere that its a good idea to take pictures of what you eat. Since you can get a good idea of your portion sizes, and the more "colorful" you food is, the more diverse in vitamins and minerals it tends to be. So I'll start posting that tomorrow! :)

And tomorrow I'll be starting a Leek Soup food fast. About a year ago I read the book French Women Don't Get Fat. I'm sure you've heard of it, and I enjoyed it. The Leek Soup is basically leek broth that you eat for two days. That's it. Leek soup and the occasional leek. I'm curious to see how awful it will be. Not the flavor, but how starving I'll be. I'm not going to do a ton of exercising, other than walking, but I'm going to start doing yoga. Time to get use out of the mat my boyfriend bought me for Christmas. YES!