Today

So I've been reading the book The Flex Diet, which you may see pictured on the sidebar as an "inspiration." I really like the book so far because it gives you over 200 easy ways to lose weight. They're mostly simple, no brainer type solutions that you can easily use every day (you know, besides the whole exercise thing).

The book is broken down into three sections.
     Today which is things you can do immediately to jump start your weight loss
     Every Day which gives you more ideas to incorporate into your every day routine, and
     Your Way which are more ideas to help you from plateauing or a way to switch up your weight loss plan.

From each section you can chose the ideas that will work for you which make them easier to stick to. Here's my list of goals/rules that I plan on sticking to during this first 2 weeks!!

1. Commit yourself by taking a photo. DONE!
2. Write a blog. HELLO!
3. Weigh yourself daily.
4. Keep a food diary.
5. Drink 6 glasses of water a day.
6. Take a multivitamin.
7. Eat more apples.
8. Eat greek yogurt
9. No eating after dinner (cut off is 8pm).
10. Sleep at least 7 hours per night.